Swimming!

Swimming for growing taller?


Swimming is an excellent growth maximizing activity. Any form of swimming is beneficial to your height in terms of relieving pressure from the spine, but the best stroke in terms of spine lengthening is the breast stroke.

This is the ideal stroke because while your legs are kicking one way, your arms are stretching you the other way - and all of this is happening while you are suspended weightless in the water.

Master this stroke and you will notice results.

Stretching Exercise no.1

Lie down with your face down on the floor. Start as if you were going to do push-ups. Both the arms and legs are held straight supporting you and are spread out about the width of your shoulders and hips. Toes are in the flexed position.

With your arms stretched, perpendicular to the floor, extend the head back and arch the back so that the body is in a sagging position. Gently move your head backward as far as possible. Now breathe in and bend at the hips, bringing the body up into an inverted "V". At the same time, tuck your chin to chest. Exhale as you lower your body down.

Repeat all the movements gently. You can begin with 3 repetitions (or more, if you feel comfortable), and add 1 extra repetition daily, until you are performing 21 repetitions. This exercise further opens the energy centers in your body and stimulates the movement of energy throughout your body.

Energizing exercise

Here is another simple exercise:

This exercise will increase your level of energy, rejuvenate your body and stimulate the glands in your body, increasing the release of growth hormones. You'll also learn how to direct this energy to increase the height of your body and how to further impress the image of your taller body upon your subconscious.

Stand erect with arms outstretched horizontal to the floor, palms facing down. Keep your arms in line with your shoulders. Spin around clockwise (to the right) until you become slightly dizzy. Generally, you should begin with about 5 spins a day and increase a spin a day until you do 21 spins. To prevent dizziness, before you begin to spin, focus your vision on a single point straight ahead of you. As you begin to turn, this point will leave your field of vision. When you face that direction again, refocus on your point.

Stop as soon as you feel dizzy, or when you performed up to 21 spins. When you stop spinning, close your eyes and turn them upward. Turning your eyes upward (as in prayer) helps you to access your subconscious mind.

Bring your palms up together, in front of your chest, as in prayer. This hand gesture/position will also help you to access your subconscious.


Now, repeat, silently or out loud, with conviction and feeling, the following affirmation:

"I am growing taller now. I am growing taller now. I am growing taller now. So be it! I am grateful!"

While repeating this affirmation imagine your body as tall as you want it to be. By spinning to the right, you generate energy - from the Universal Energy Field, absorbed through the energy centers in your body (chakras). This part of the exercise, by itself, stimulates endocrine system and rejuvenates the body.

However, you can immediately direct this energy and intentionally use it to grow your body taller, by turning your eyes upward, putting your hands in "prayer" gesture/position (Namaskara Mudra), imagining your body the way you want it to be and repeating the above affirmation.

The Sanskrit word mudra means seal. In the most antiquated times, mudra (hand gesture or position) was used with mantra (affirmation) to seal the pattern of energy. Mudras start electromagnetic currents within the body, affect neurology, and create an effect on human body and mind.

Hanging from a bar

Hanging from a bar: Can this exercise really increase my height?

Yes,

Dr. Jeana Phillman, a medical doctor at San Juan Pediatric Hospital states that according to studies, you will
grow another inch if you hang on a bar every day for five minutes, for about three months.

Find a bar, and hang on it for 10 seconds or as long as you can, completing 5 minutes a day. You must at least hang for 30 minutes per week. Adding weights on your feet will make the exercise more effective. You can also swing back and forth, this will make it also more effective.
Make sure that the bar is at a good height, so that the body can be stretched completely. It is a quite simple exercise, and may seem difficult at first for those who don’t exercise frequenlty, but after 1-2 weeks you will get used to the exercise, and it will seem easier.