Energizing exercise

Here is another simple exercise:

This exercise will increase your level of energy, rejuvenate your body and stimulate the glands in your body, increasing the release of growth hormones. You'll also learn how to direct this energy to increase the height of your body and how to further impress the image of your taller body upon your subconscious.

Stand erect with arms outstretched horizontal to the floor, palms facing down. Keep your arms in line with your shoulders. Spin around clockwise (to the right) until you become slightly dizzy. Generally, you should begin with about 5 spins a day and increase a spin a day until you do 21 spins. To prevent dizziness, before you begin to spin, focus your vision on a single point straight ahead of you. As you begin to turn, this point will leave your field of vision. When you face that direction again, refocus on your point.

Stop as soon as you feel dizzy, or when you performed up to 21 spins. When you stop spinning, close your eyes and turn them upward. Turning your eyes upward (as in prayer) helps you to access your subconscious mind.

Bring your palms up together, in front of your chest, as in prayer. This hand gesture/position will also help you to access your subconscious.


Now, repeat, silently or out loud, with conviction and feeling, the following affirmation:

"I am growing taller now. I am growing taller now. I am growing taller now. So be it! I am grateful!"

While repeating this affirmation imagine your body as tall as you want it to be. By spinning to the right, you generate energy - from the Universal Energy Field, absorbed through the energy centers in your body (chakras). This part of the exercise, by itself, stimulates endocrine system and rejuvenates the body.

However, you can immediately direct this energy and intentionally use it to grow your body taller, by turning your eyes upward, putting your hands in "prayer" gesture/position (Namaskara Mudra), imagining your body the way you want it to be and repeating the above affirmation.

The Sanskrit word mudra means seal. In the most antiquated times, mudra (hand gesture or position) was used with mantra (affirmation) to seal the pattern of energy. Mudras start electromagnetic currents within the body, affect neurology, and create an effect on human body and mind.