Human Growth Hormone and Amino Acids

Human Growth Hormone: What food should I eat for increasing my height?

Let us first examine some amino acids that are necessary for a satisfying release of HGH to our body! Yes, Human Growth Hormone is the hormone responsible for the growth of our body

What are amino acids?

Amino acids are building blocks of protein.

Amino Acids and Human Growth Hormone?

Medical director Giampapa of the Longevity Institute International recommends daily intake

consisting of:

• 2 grams L-Arginine, 
• 2 grams L-Ornithine, 
• 1 gram L-Lysine and 
• 1 gram L-Glutamine.

While higher doses of these amino-acids prove to be more effective, very high amounts

may result in gastrointestinal distress.

What food should I consume to take these necessary amino acids?

• L-ARGININE:

Arginine is found in a wide variety of foods, including animal sources:

- dairy products: cottage cheese, ricotta, milk, yogurt, whey protein drinks

- beef

- pork

- gelatin

- poultry (chicken and turkey light meat)

- seafood

and plant sources:

- wheat germ and flour

- buckwheat

- granola

- oatmeal

- peanuts

- nuts eg. cocnuts, pecans, cashews, walnuts, almonds etc

- seeds eg. pumpkin, sesame, sunflower

- chick peas

• L-ORNITHINE:

Can be found in:

• Catfish
• Chicken
• Beef
• Soybeans
• Winged Beans
• Lentil
• Parmesan cheese
• Azuki beans
• Milk, eggs,pe
• Peas

Good sources of lysine are foods rich in protein such as soy, as well as meat

• L-GLUTAMINE:

Dietary sources of L-glutamine include beef, chicken, fish, eggs, milk, dairy products, wheat, cabbage, beets, beans, spinach, and parsley.